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  1. Food Database
  2. Fruits & Juices
  3. Raw Papayas
Papayas raw

Raw Papayas

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.15 g

6%

Net Carbohydrates

12.77 g

5%

Sugars

10.95 g

31%

Added Sugars

0 g

0%

Dietary Fiber

2.38 g

8%

Protein

0.66 g

1%

Total Fat

0.36 g

0%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

66.44 mcg

7%

Vitamin C

85.26 mg

95%

Vitamin D

0 mcg

0%

Minerals

Sodium

11.2 mg

0%

Potassium

254.8 mg

5%

Calcium

28 mg

2%

Magnesium

29.4 mg

7%

Iron

0.35 mg

2%

Zinc

0.11 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Raw Papayas contains 60 calories, 15.15g carbs, 0.36g fat, and 0.66g protein.
High Vitamin CLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 60 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    15 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw MangoRaw Mango
1 cup, sliced99 Cal24.72 g1.35 g0.63 g
Raw Kiwi FruitRaw Kiwi Fruit
1 cup108 Cal25.95 g2.02 g0.92 g
Raw Lychees or Litchis
1 cup125 Cal31.41 g1.58 g0.84 g

Similar Food

  • Mango raw

    Raw MangoA

    1 cup, sliced99 Cal

  • Kiwi fruit raw

    Raw Kiwi FruitA

    1 cup108 Cal

  • Lychees or litchis raw

    Raw Lychees or LitchisA

    1 cup125 Cal

  • Plantains raw

    Raw PlantainsA

    1 cup, sliced181 Cal

  • Bananas raw

    Raw BananasA

    1 medium, about 7" long105 Cal

Raw Lychees or Litchis

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