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  1. Food Database
  2. Fruits & Juices
  3. Fried, Green Plantains
Fried green plantains

Fried, Green Plantains

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

58.02 g

21%

Net Carbohydrates

53.89 g

22%

Sugars

4.28 g

12%

Added Sugars

No data

-

Dietary Fiber

4.13 g

15%

Protein

1.77 g

4%

Total Fat

13.94 g

18%

Saturated Fat

4.35 g

22%

Monounsaturated Fat

5.14 g

-

Polyunsaturated Fat

3.18 g

-

Trans Fat

0.19 g

100%

Cholesterol

No data

-

Vitamins

Vitamin A

70.31 mcg

8%

Vitamin C

4.01 mg

4%

Vitamin D

No data

-

Minerals

Sodium

2.36 mg

0%

Potassium

568.76 mg

12%

Calcium

4.72 mg

0%

Magnesium

68.44 mg

16%

Iron

0.79 mg

4%

Zinc

0.27 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fried, Green Plantains contains 365 calories, 58.02g carbs, 13.94g fat, and 1.77g protein.
High Trans FatLow SodiumLow Sugar
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How Long to Burn Off 365 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

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