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  1. Frozen, Unsweetened, White Grapefruit Juice Concentrate, Diluted with 3 Volume Water
Frozen, Unsweetened, White Grapefruit Juice Concentrate, Diluted with 3 Volume Water

Frozen, Unsweetened, White Grapefruit Juice Concentrate, Diluted with 3 Volume Water

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

24.03 g

9%

Net Carbohydrates

23.79 g

10%

Sugars

23.79 g

68%

Added Sugars

No data

-

Dietary Fiber

0.25 g

1%

Protein

1.36 g

3%

Total Fat

0.32 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.13 mcg

0%

Vitamin C

83.24 mg

92%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.47 mg

0%

Potassium

335.92 mg

7%

Calcium

19.76 mg

2%

Magnesium

27.17 mg

6%

Iron

0.35 mg

2%

Zinc

0.12 mg

1%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

0.1%

Vitamin C

92%

Vitamin D

0%

Vitamin E

0.7%

Vitamin K

0%

Vitamin B1

8%

Vitamin B2

4%

Vitamin B3

3%

Vitamin B5

9%

Vitamin B6

6%

Vitamin B7

-

Vitamin B9

2%

Vitamin B12

0%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

2%

Iron

2%

Magnesium

6%

Phosphorus

3%

Potassium

7%

Sodium

0.1%

Zinc

1%

Copper

9%

Manganese

2%

Selenium

0.4%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 cup of Frozen, Unsweetened, White Grapefruit Juice Concentrate, Diluted with 3 Volume Water contains 101 calories, 24.03g carbs, 0.32g fat, and 1.36g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Fruits & Juices

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw White Grapefruit Juice
1 cup96 Cal22.72 g1.24 g0.25 g
Frozen, Undiluted, Unsweetened Grapefruit Juice Concentrate, White

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1 can (6 fl oz)
302 Cal
71.54 g
4.08 g
0.99 g
Canned, White Grapefruit Juice, SweetenedCanned, White Grapefruit Juice, Sweetened
1 cup115 Cal27.83 g1.45 g0.22 g
Raw White Grapefruit Juice
Frozen, Undiluted, Unsweetened Grapefruit Juice Concentrate, White