Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.25 g

10%

Net Carbohydrates

20.18 g

Sugars

16.07 g

46%

Added Sugars

No data

Dietary Fiber

7.07 g

25%

Protein

2.62 g

Total Fat

2.28 g

Saturated Fat

0.28 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

21.85 mcg

Vitamin C

29.41 mg

33%

Vitamin D

No data

Minerals

Sodium

4.56 mg

Potassium

149.34 mg

Calcium

17.1 mg

Magnesium

36.48 mg

Iron

2.51 mg

14%

Zinc

0.49 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Raw Rowal contains 127 calories, 27.25g carbs, 2.28g fat, and 2.62g protein.

High Fiber High Vitamin C Low Sodium Trans Fat Free

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How Long to Burn Off 127 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
17 min
Walking
31 min

Raw Rowal

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.25 g

10%

Net Carbohydrates

20.18 g

Sugars

16.07 g

46%

Added Sugars

No data

Dietary Fiber

7.07 g

25%

Protein

2.62 g

Total Fat

2.28 g

Saturated Fat

0.28 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

21.85 mcg

Vitamin C

29.41 mg

33%

Vitamin D

No data

Minerals

Sodium

4.56 mg

Potassium

149.34 mg

Calcium

17.1 mg

Magnesium

36.48 mg

Iron

2.51 mg

14%

Zinc

0.49 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.