List of Fruits & Juices

Raw Lemon Juice
54 Cal
1 cup
Carbs: 16.8g
Protein: 0.9g
Fat: 0.6g
Canned in Juice Oranges Mandarin or Tangerines
72 Cal
1 cup
Carbs: 17.8g
Protein: 1.4g
Fat: 0.1g
Raw Lemon Peel
3 Cal
1 tbsp
Carbs: 1g
Protein: 0.1g
Fat: 0g
Raw Clementines
35 Cal
1 fruit
Carbs: 8.9g
Protein: 0.6g
Fat: 0.1g
Canned Pineapple, in Juice
109 Cal
1 cup, chunks
Carbs: 28.2g
Protein: 0.9g
Fat: 0.2g
Raw Pomegranates
128 Cal
1 pomegranate (3-3/8" dia)
Carbs: 28.8g
Protein: 2.6g
Fat: 1.8g
Raw Elderberries
106 Cal
1 cup
Carbs: 26.7g
Protein: 1g
Fat: 0.7g
Raw Mulberries
60 Cal
1 cup
Carbs: 13.7g
Protein: 2g
Fat: 0.5g
Raw Rhubarb
26 Cal
1 cup, diced
Carbs: 5.5g
Protein: 1.1g
Fat: 0.2g
Raw Passion Fruit
229 Cal
1 cup
Carbs: 55.2g
Protein: 5.2g
Fat: 1.7g
Raw Frozen Durian Fruit
357 Cal
1 cup, chopped or diced
Carbs: 65.8g
Protein: 3.6g
Fat: 13g
Nopal, Raw Prickly Pear Cactus
61 Cal
1 cup
Carbs: 14.3g
Protein: 1.1g
Fat: 0.8g
Canned Maraschino Cherries
8 Cal
1 cherry
Carbs: 2.1g
Protein: 0g
Fat: 0g
Raw Guavas Strawberry
168 Cal
1 cup
Carbs: 42.4g
Protein: 1.4g
Fat: 1.5g
Sweetened Dried Mango
319 Cal
1 serving
Carbs: 78.6g
Protein: 2.5g
Fat: 1.2g
Pickled Green Olives, Canned or Bottled
145 Cal
100 g
Carbs: 3.8g
Protein: 1g
Fat: 15.3g
Raw Bartlett Pears
88 Cal
1 cup, sliced
Carbs: 21g
Protein: 0.5g
Fat: 0.2g
Cape-gooseberries or Poha, Raw Groundcherries
74 Cal
1 cup
Carbs: 15.7g
Protein: 2.7g
Fat: 1g
Raw Oranges with Peel
107 Cal
1 cup
Carbs: 26.3g
Protein: 2.2g
Fat: 0.5g
Raw Plantains
181 Cal
1 cup, sliced
Carbs: 47.2g
Protein: 1.9g
Fat: 0.5g