Naranjilla (lulo) pulp frozen unsweetened
30 Cal
1 cup thawed
Carbs: 7.1g
Protein: 0.5g
Fat: 0.3g
Currants zante dried
418 Cal
1 cup
Carbs: 110.9g
Protein: 4.9g
Fat: 0.3g
Orange juice raw
112 Cal
1 cup
Carbs: 25.8g
Protein: 1.7g
Fat: 0.5g
Kiwi fruit raw
108 Cal
1 cup
Carbs: 25.9g
Protein: 2g
Fat: 0.9g
Avocados raw
240 Cal
1 cup, cubes
Carbs: 12.8g
Protein: 3g
Fat: 22g
Fruit cocktail canned in juice not drained
109 Cal
1 cup
Carbs: 28.1g
Protein: 1.1g
Fat: 0g
Oranges raw
85 Cal
1 cup, sections
Carbs: 21.2g
Protein: 1.7g
Fat: 0.2g
Grapefruit white raw
76 Cal
1 cup sections, with juice
Carbs: 19.3g
Protein: 1.6g
Fat: 0.2g
Plums dried or prunes
408 Cal
1 cup, pitted
Carbs: 108.6g
Protein: 3.7g
Fat: 0.6g
Blueberries raw
83 Cal
1 cup
Carbs: 21g
Protein: 1.1g
Fat: 0.5g
Limes raw
20 Cal
1 fruit (2" dia)
Carbs: 7.1g
Protein: 0.5g
Fat: 0.1g
Avocados raw California
384 Cal
1 cup, pureed
Carbs: 19.9g
Protein: 4.5g
Fat: 35.4g
Lime juice canned or bottled unsweetened
52 Cal
1 cup
Carbs: 16.5g
Protein: 0.6g
Fat: 0.6g
Apples
53 Cal
1 cup slices
Carbs: 14g
Protein: 0.3g
Fat: 0.1g
Pineapple juice prepared from frozen concentrate
128 Cal
1 cup
Carbs: 31.7g
Protein: 1g
Fat: 0.1g
Pummelo raw
72 Cal
1 cup, sections
Carbs: 18.3g
Protein: 1.4g
Fat: 0.1g
Peaches raw
66 Cal
1 cup slices
Carbs: 16.2g
Protein: 1.5g
Fat: 0.4g
Raisins golden seedless
497 Cal
1 cup, packed
Carbs: 132g
Protein: 5.4g
Fat: 0.3g
Lemon juice canned or bottled
41 Cal
1 cup
Carbs: 13.7g
Protein: 1.1g
Fat: 0.2g
Grapefruit juice pink raw
96 Cal
1 cup
Carbs: 22.7g
Protein: 1.2g
Fat: 0.2g