Canned Pears, Extra Heavy Syrup, Solids and Liquids, Pack
258 Cal
1 cup, halves
Carbs: 67.2g
Protein: 0.5g
Fat: 0.3g
Canned Pineapple, Water Pack, Solids and Liquids
79 Cal
1 cup, crushed, sliced, or chunks
Carbs: 20.4g
Protein: 1.1g
Fat: 0.2g
Frozen Apple Juice Concentrate, Diluted with 3 Volume Water, Added Ascorbic Acid, Unsweetened
112 Cal
1 cup
Carbs: 27.6g
Protein: 0.3g
Raw Grapes
110 Cal
1 cup, seedless
Carbs: 29g
Protein: 1.2g
Raw Avocados
240 Cal
1 cup, cubes
Carbs: 12.8g
Protein: 3g
Fat: 22g
Canned Pears, Pack, Light Syrup, Solids and Liquids
143 Cal
Carbs: 38.1g
Fat: 0.1g
Dried Apples
209 Cal
Carbs: 56.7g
Protein: 0.8g
Raw Pineapple
78 Cal
1 cup, diced
Carbs: 20.3g
Canned Gooseberries, Solids and Liquids, Light Syrup, Pack
184 Cal
Carbs: 47.3g
Protein: 1.6g
Fat: 0.5g
Stewed Dehydrated, Low-moisture, Sulfured Peaches
322 Cal
Carbs: 82.6g
Protein: 4.9g
Fat: 1g
Bottled Pomegranate Juice
134 Cal
Carbs: 32.7g
Protein: 0.4g
Fat: 0.7g
Raw Apricots
74 Cal
Carbs: 17.2g
Protein: 2.2g
Fat: 0.6g
Raw Sapodilla
200 Cal
1 cup, pulp
Carbs: 48.1g
Fat: 2.7g
Frozen, Sweetened, Red Raspberries
1 cup, unthawed
Carbs: 65.4g
Protein: 1.8g
Fat: 0.4g
Raw Clementines
35 Cal
1 fruit
Carbs: 8.9g
Protein: 0.6g
Canned Purple Plums, Water Pack, Solids and Liquids
102 Cal
1 cup, pitted
Carbs: 27.5g
Protein: 1g
Fat: 0g
Frozen Unsweetened Raspberries
Carbs: 17.6g
Fat: 1.1g
Raw Pink Grapefruit Juice
96 Cal
Carbs: 22.7g
Frozen Blueberries, Unsweetened
Carbs: 18.9g
Protein: 0.7g
Frozen, Undiluted, Unsweetened Grapefruit Juice Concentrate, White
302 Cal
1 can (6 fl oz)
Carbs: 71.5g
Protein: 4.1g
