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  1. Food Database
  2. Fruits & Juices
  3. Raw Grapes
Grapes raw

Raw Grapes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.96 g

11%

Net Carbohydrates

27.52 g

11%

Sugars

24.77 g

71%

Added Sugars

0 g

0%

Dietary Fiber

1.44 g

5%

Protein

1.15 g

2%

Total Fat

0.26 g

0%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.27 mcg

1%

Vitamin C

5.12 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.2 mg

0%

Potassium

305.6 mg

7%

Calcium

16 mg

1%

Magnesium

11.2 mg

3%

Iron

0.58 mg

3%

Zinc

0.11 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, seedless of Raw Grapes contains 110 calories, 28.96g carbs, 0.26g fat, and 1.15g protein.
High SugarLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw American GrapesRaw American Grapes
1 cup62 Cal15.78 g0.58 g0.32 g
Canned Thompson Seedless Grapes, Heavy Syrup, Solids and Liquids
1 cup195 Cal50.3 g1.23 g0.26 g
Canned Thompson Seedless Grapes, Water Pack, Solids and Liquids
1 cup98 Cal25.24 g1.23 g0.27 g

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