
Fruit mixed peach and cherry-sweet -sour raspberry grape boysenberry frozen sweetened
245 Cal
1 cup, thawed
Carbs: 60.6g
Protein: 3.6g
Fat: 0.4g

Pineapple juice canned unsweetened
133 Cal
1 cup
Carbs: 32.2g
Protein: 0.9g
Fat: 0.3g

Fruit cocktail peach and pineapple pear grape cherry canned heavy syrup solids liquids
181 Cal
1 cup
Carbs: 46.9g
Protein: 1g
Fat: 0.2g

Apricots canned heavy syrup pack with skin solids and liquids
214 Cal
1 cup, halves
Carbs: 55.4g
Protein: 1.4g
Fat: 0.2g

Fruit cocktail peach and pineapple pear grape cherry canned light syrup solids liquids
138 Cal
1 cup
Carbs: 36.1g
Protein: 1g
Fat: 0.2g

Plums canned purple juice pack solids and liquids
146 Cal
1 cup, pitted
Carbs: 38.2g
Protein: 1.3g
Fat: 0.1g

Apricots dehydrated low-moisture sulfured stewed
314 Cal
1 cup
Carbs: 81.2g
Protein: 4.8g
Fat: 0.6g

Lemon juice frozen unsweetened single strength
54 Cal
1 cup
Carbs: 15.9g
Protein: 1.1g
Fat: 0.8g

Pineapple canned water pack solids and liquids
79 Cal
1 cup, crushed, sliced, or chunks
Carbs: 20.4g
Protein: 1.1g
Fat: 0.2g

Gooseberries canned light syrup pack solids and liquids
184 Cal
1 cup
Carbs: 47.3g
Protein: 1.6g
Fat: 0.5g

Guava sauce cooked
86 Cal
1 cup
Carbs: 22.6g
Protein: 0.8g
Fat: 0.3g

Apricots frozen sweetened
237 Cal
1 cup
Carbs: 60.7g
Protein: 1.7g
Fat: 0.2g

Grapes canned thompson seedless water pack solids and liquids
98 Cal
1 cup
Carbs: 25.2g
Protein: 1.2g
Fat: 0.3g

Grapefruit sections canned water pack solids and liquids
88 Cal
1 cup
Carbs: 22.3g
Protein: 1.4g
Fat: 0.2g

Apples canned sweetened sliced drained unheated
137 Cal
1 cup slices
Carbs: 34.1g
Protein: 0.4g
Fat: 1g

Jujube raw
79 Cal
100 g
Carbs: 20.2g
Protein: 1.2g
Fat: 0.2g

Plums raw
76 Cal
1 cup, sliced
Carbs: 18.8g
Protein: 1.2g
Fat: 0.5g

Cantaloupe melon raw
60 Cal
1 cup, balls
Carbs: 14.4g
Protein: 1.5g
Fat: 0.3g

Grapefruit juice white raw
96 Cal
1 cup
Carbs: 22.7g
Protein: 1.2g
Fat: 0.2g

Raspberries raw
64 Cal
1 cup
Carbs: 14.7g
Protein: 1.5g
Fat: 0.8g