Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76.29 g

28%

Net Carbohydrates

74.2 g

30%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.09 g

Protein

1.85 g

Total Fat

0.23 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

544.97 mcg

68%

Vitamin C

4.96 mg

Vitamin D

0 mcg

Minerals

Sodium

18.27 mg

Potassium

237.51 mg

Calcium

26.1 mg

Magnesium

13.05 mg

Iron

3.29 mg

22%

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Sour Red Cherries in Extra Heavy Syrup Pack, Solids and Liquids contains 298 calories, 76.29g carbs, 0.23g fat, and 1.85g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 298 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
45 min
Jogging
39 min
Cycling
40 min
Walking
1 h 12 min

Canned Sour Red Cherries in Extra Heavy Syrup Pack, Solids and Liquids

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76.29 g

28%

Net Carbohydrates

74.2 g

30%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.09 g

Protein

1.85 g

Total Fat

0.23 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

544.97 mcg

68%

Vitamin C

4.96 mg

Vitamin D

0 mcg

Minerals

Sodium

18.27 mg

Potassium

237.51 mg

Calcium

26.1 mg

Magnesium

13.05 mg

Iron

3.29 mg

22%

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.