Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

71.41 g

26%

Net Carbohydrates

60.53 g

25%

Sugars

60.48 g

173%

Added Sugars

No data

Dietary Fiber

10.88 g

44%

Protein

3.68 g

Total Fat

1.04 g

Saturated Fat

0.16 g

Monounsaturated Fat

0.18 g

Polyunsaturated Fat

0.39 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.65 mcg

Vitamin C

11.4 mg

11%

Vitamin D

0 mcg

Minerals

Sodium

10.36 mg

Potassium

761.46 mg

22%

Calcium

181.3 mg

23%

Magnesium

75.11 mg

21%

Iron

2.28 mg

15%

Zinc

0.62 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Stewed Dried Figs contains 277 calories, 71.41g carbs, 1.04g fat, and 3.68g protein.

High Sugar Low Cholesterol Low Sodium

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How Long to Burn Off 277 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
42 min
Jogging
37 min
Cycling
37 min
Walking
1 h 8 min

Stewed Dried Figs

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

71.41 g

26%

Net Carbohydrates

60.53 g

25%

Sugars

60.48 g

173%

Added Sugars

No data

Dietary Fiber

10.88 g

44%

Protein

3.68 g

Total Fat

1.04 g

Saturated Fat

0.16 g

Monounsaturated Fat

0.18 g

Polyunsaturated Fat

0.39 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.65 mcg

Vitamin C

11.4 mg

11%

Vitamin D

0 mcg

Minerals

Sodium

10.36 mg

Potassium

761.46 mg

22%

Calcium

181.3 mg

23%

Magnesium

75.11 mg

21%

Iron

2.28 mg

15%

Zinc

0.62 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.