Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.4 g

24%

Net Carbohydrates

54.4 g

22%

Sugars

54.4 g

155%

Added Sugars

No data

Dietary Fiber

11 g

44%

Protein

1.75 g

Total Fat

0.4 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.22 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

7.4 mcg

Vitamin C

41.25 mg

41%

Vitamin D

0 mcg

Minerals

Sodium

2.5 mg

Potassium

285 mg

Calcium

37.5 mg

Magnesium

32.5 mg

Iron

1.63 mg

11%

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, unthawed of Frozen, Sweetened, Red Raspberries contains 258 calories, 65.4g carbs, 0.4g fat, and 1.75g protein.

High Sugar Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 258 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
34 min
Cycling
35 min
Walking
1 h 3 min

Frozen, Sweetened, Red Raspberries

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.4 g

24%

Net Carbohydrates

54.4 g

22%

Sugars

54.4 g

155%

Added Sugars

No data

Dietary Fiber

11 g

44%

Protein

1.75 g

Total Fat

0.4 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.22 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

7.4 mcg

Vitamin C

41.25 mg

41%

Vitamin D

0 mcg

Minerals

Sodium

2.5 mg

Potassium

285 mg

Calcium

37.5 mg

Magnesium

32.5 mg

Iron

1.63 mg

11%

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.