Oranges raw california valencias
88 Cal
1 cup sections, without membranes
Carbs: 21.4g
Protein: 1.9g
Fat: 0.5g
Bananas raw
105 Cal
1 medium, about 7" long
Carbs: 27g
Protein: 1.3g
Fat: 0.4g
Cranberries raw
51 Cal
1 cup, chopped
Carbs: 13.2g
Protein: 0.5g
Fat: 0.1g
Feijoa raw
148 Cal
1 cup, pureed
Carbs: 37g
Protein: 1.7g
Fat: 1g
Apples with skin raw
72 Cal
1 medium, about 2.5" diameter
Carbs: 19.1g
Protein: 0.4g
Fat: 0.2g
Grapefruit pink or red raw
97 Cal
1 cup sections, with juice
Carbs: 24.5g
Protein: 1.8g
Fat: 0.3g
Rhubarb frozen cooked with sugar
278 Cal
1 cup
Carbs: 74.9g
Protein: 0.9g
Fat: 0.1g
Cherries sweet frozen sweetened
231 Cal
1 cup, thawed
Carbs: 57.9g
Protein: 3g
Fat: 0.3g
Grapes American raw
62 Cal
1 cup
Carbs: 15.8g
Protein: 0.6g
Fat: 0.3g
Blackberries frozen unsweetened
97 Cal
1 cup, unthawed
Carbs: 23.7g
Protein: 1.8g
Fat: 0.6g
Currants red and white raw
63 Cal
1 cup
Carbs: 15.5g
Protein: 1.6g
Fat: 0.2g
Oranges mandarin or tangerines raw
103 Cal
1 cup, sections
Carbs: 26g
Protein: 1.6g
Fat: 0.6g
Olives black canned jumbo and super-colossal
7 Cal
1 jumbo
Carbs: 0.5g
Protein: 0.1g
Fat: 0.6g
Quinces raw
52 Cal
1 fruit without refuse
Carbs: 14.1g
Protein: 0.4g
Fat: 0.1g
Cranberries sweetened dried
123 Cal
0.33 cup
Carbs: 33.1g
Protein: 0.1g
Fat: 0.4g
Watermelon raw
46 Cal
1 cup, balls
Carbs: 11.6g
Protein: 0.9g
Fat: 0.2g
Currants european black raw
71 Cal
1 cup
Carbs: 17.2g
Protein: 1.6g
Fat: 0.5g
Figs raw
47 Cal
1 large (2-1/2" dia)
Carbs: 12.3g
Protein: 0.5g
Fat: 0.2g
Honeydew melon raw
64 Cal
1 cup, balls
Carbs: 16.1g
Protein: 1g
Fat: 0.2g
Jackfruit raw
157 Cal
1 cup, sliced
Carbs: 38.4g
Protein: 2.8g
Fat: 1.1g