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  1. Food Database
  2. Entrees & Sides
  3. Fresh Vegetable Salsa
Fresh Vegetable Salsa

Fresh Vegetable Salsa

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.44 g

7%

Net Carbohydrates

14.91 g

6%

Sugars

8.87 g

25%

Added Sugars

0 g

0%

Dietary Fiber

5.53 g

20%

Protein

2.93 g

6%

Total Fat

0.64 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

100 mcg

11%

Vitamin C

66.36 mg

74%

Vitamin D

0 mcg

0%

Minerals

Sodium

170.16 mg

7%

Potassium

639.35 mg

14%

Calcium

59.26 mg

5%

Magnesium

32.97 mg

8%

Iron

1.14 mg

6%

Zinc

0.52 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Fresh Vegetable Salsa contains 80 calories, 20.44g carbs, 0.64g fat, and 2.93g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 80 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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