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  1. Food Database
  2. Entrees & Sides
  3. Spinach and Kale Juice
Spinach and Kale Juice

Spinach and Kale Juice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.03 g

14%

Net Carbohydrates

24.67 g

10%

Sugars

18.34 g

52%

Added Sugars

0 g

0%

Dietary Fiber

13.36 g

48%

Protein

7.98 g

16%

Total Fat

2.93 g

4%

Saturated Fat

0.39 g

2%

Monounsaturated Fat

0.17 g

-

Polyunsaturated Fat

1.21 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

751.97 mcg

84%

Vitamin C

201.87 mg

224%

Vitamin D

0 mcg

0%

Minerals

Sodium

153.72 mg

7%

Potassium

1280.12 mg

27%

Calcium

468.45 mg

36%

Magnesium

136.04 mg

32%

Iron

5.31 mg

29%

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 glasses of Spinach and Kale Juice contains 173 calories, 38.03g carbs, 2.93g fat, and 7.98g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

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