Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.82 g

13%

Net Carbohydrates

27.22 g

11%

Sugars

19.16 g

55%

Added Sugars

0 g

Dietary Fiber

8.6 g

31%

Protein

5.5 g

11%

Total Fat

0.99 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.36 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

344.5 mcg

38%

Vitamin C

321.92 mg

358%

Vitamin D

0 mcg

Minerals

Sodium

216.82 mg

Potassium

1029.15 mg

22%

Calcium

91.08 mg

Magnesium

60.74 mg

14%

Iron

2.3 mg

13%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 147 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
35 min

Mixed vegetable salsa

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.82 g

13%

Net Carbohydrates

27.22 g

11%

Sugars

19.16 g

55%

Added Sugars

0 g

Dietary Fiber

8.6 g

31%

Protein

5.5 g

11%

Total Fat

0.99 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.36 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

344.5 mcg

38%

Vitamin C

321.92 mg

358%

Vitamin D

0 mcg

Minerals

Sodium

216.82 mg

Potassium

1029.15 mg

22%

Calcium

91.08 mg

Magnesium

60.74 mg

14%

Iron

2.3 mg

13%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.