
Mediterranean Quinoa Salad
1166 Cal
6 serving
Carbs: 131.7g
Protein: 35g
Fat: 59g

Cheese Crostini
1172 Cal
4 servings
Carbs: 118.7g
Protein: 49.5g
Fat: 67.6g

Cookie crumb crust
1346 Cal
1 9-inch crust
Carbs: 148.3g
Protein: 9.5g
Fat: 83g

Chive Cream Sauce
1008 Cal
4 servings
Carbs: 17.6g
Protein: 0.7g
Fat: 102.8g

Stuffed Tomato with White Beans and Tuna
488 Cal
2 servings
Carbs: 47.1g
Protein: 40.3g
Fat: 17g

Carrot Salad with Honey Dijon Vinaigrette
612 Cal
4 serving
Carbs: 58.6g
Protein: 4.8g
Fat: 41.7g

Whole Wheat Tuna Wrap
350 Cal
1 serving
Carbs: 31.5g
Protein: 31.6g
Fat: 10.9g

Apple and Berry Porridge
671 Cal
2 servings
Carbs: 120.9g
Protein: 19.8g
Fat: 14.2g

Beef, Spinach, and Strawberry Salad
1624 Cal
4 serving
Carbs: 57.3g
Protein: 108.6g
Fat: 106.5g

Custard with fruit
888 Cal
4 servings
Carbs: 132.4g
Protein: 25.5g
Fat: 29.4g

Chicken in Sweet Sauce
1288 Cal
4 servings
Carbs: 84.8g
Protein: 161.6g
Fat: 32g

Everything But the Bagel Air Fryer Chicken
469 Cal
4 serving
Carbs: 0.7g
Protein: 69.2g
Fat: 19.2g

Vegetable Pizza with Microgreens
1877 Cal
4 slices
Carbs: 245.9g
Protein: 78g
Fat: 71.4g

Pork Loin with Dry Grill Rub
557 Cal
4 servings
Carbs: 5.8g
Protein: 92.4g
Fat: 16.4g

Indian Chicken Stew
2019 Cal
10 serving
Carbs: 192.9g
Protein: 238.4g
Fat: 41.2g

Slow Cooker Italian-Style Sloppy Joes
1501 Cal
6 serving
Carbs: 111.3g
Protein: 130.7g
Fat: 67.7g

Cooked spaghetti with tomato sauce
1012 Cal
4 servings
Carbs: 183.2g
Protein: 32.6g
Fat: 17.9g

Vegan Tempeh Breakfast Scramble
1990 Cal
6 serving
Carbs: 117.4g
Protein: 123g
Fat: 133g

Slimmed-Down Sloppy Joes
1540 Cal
4 serving
Carbs: 156.7g
Protein: 129.3g
Fat: 41.6g

Perfect Oven Roasted Broccoli
351 Cal
4 serving
Carbs: 20.4g
Protein: 11.9g
Fat: 28.4g