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  1. Food Database
  2. Entrees & Sides
  3. Broccoli and Spinach Blend
Broccoli and Spinach Blend

Broccoli and Spinach Blend

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.05 g

11%

Net Carbohydrates

17.21 g

7%

Sugars

5.43 g

16%

Added Sugars

0 g

0%

Dietary Fiber

13.84 g

49%

Protein

16.83 g

34%

Total Fat

29.29 g

38%

Saturated Fat

4.23 g

21%

Monounsaturated Fat

19.78 g

-

Polyunsaturated Fat

3.69 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1665.03 mcg

185%

Vitamin C

300.65 mg

334%

Vitamin D

0 mcg

0%

Minerals

Sodium

2671.2 mg

116%

Potassium

2664.67 mg

57%

Calcium

465.85 mg

36%

Magnesium

320.33 mg

76%

Iron

11.25 mg

63%

Zinc

2.86 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 410 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 36 min

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