Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.56 g

Net Carbohydrates

8.02 g

Sugars

3.07 g

Added Sugars

0 g

Dietary Fiber

0.53 g

Protein

70.49 g

141%

Total Fat

61.24 g

79%

Saturated Fat

30.43 g

152%

Monounsaturated Fat

19.16 g

Polyunsaturated Fat

4.61 g

Trans Fat

0.36 g

100%

Cholesterol

577.58 mg

193%

Vitamins

Vitamin A

589.25 mcg

65%

Vitamin C

0 mg

Vitamin D

4.5 mcg

30%

Minerals

Sodium

5095.06 mg

222%

Potassium

1239.89 mg

26%

Calcium

850.58 mg

65%

Magnesium

85.93 mg

20%

Iron

3.36 mg

19%

Zinc

8.28 mg

75%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 865 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 6 min
Jogging
1 h 49 min
Cycling
1 h 51 min
Walking
3 h 22 min

Baked Ham and Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.56 g

Net Carbohydrates

8.02 g

Sugars

3.07 g

Added Sugars

0 g

Dietary Fiber

0.53 g

Protein

70.49 g

141%

Total Fat

61.24 g

79%

Saturated Fat

30.43 g

152%

Monounsaturated Fat

19.16 g

Polyunsaturated Fat

4.61 g

Trans Fat

0.36 g

100%

Cholesterol

577.58 mg

193%

Vitamins

Vitamin A

589.25 mcg

65%

Vitamin C

0 mg

Vitamin D

4.5 mcg

30%

Minerals

Sodium

5095.06 mg

222%

Potassium

1239.89 mg

26%

Calcium

850.58 mg

65%

Magnesium

85.93 mg

20%

Iron

3.36 mg

19%

Zinc

8.28 mg

75%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 865 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 6 min
Jogging
1 h 49 min
Cycling
1 h 51 min
Walking
3 h 22 min

Baked Ham and Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 865 Calories?

Baked Ham and Cheese

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 865 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

What Is a Low FODMAP Diet? An Introductory Guide

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

What Is a Low FODMAP Diet? An Introductory Guide

Similar Food

Baked Ham and Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 865 Calories?

Baked Ham and Cheese

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 865 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

What Is a Low FODMAP Diet? An Introductory Guide

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

What Is a Low FODMAP Diet? An Introductory Guide

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value