Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40.16 g

15%

Net Carbohydrates

25.67 g

10%

Sugars

13.42 g

38%

Added Sugars

0 g

Dietary Fiber

14.49 g

52%

Protein

24.6 g

49%

Total Fat

31.64 g

41%

Saturated Fat

8.7 g

44%

Monounsaturated Fat

16.1 g

Polyunsaturated Fat

3.92 g

Trans Fat

0.4 g

100%

Cholesterol

219.88 mg

73%

Vitamins

Vitamin A

630.43 mcg

70%

Vitamin C

10.96 mg

12%

Vitamin D

1.24 mcg

Minerals

Sodium

573.07 mg

25%

Potassium

1190.49 mg

25%

Calcium

332.61 mg

26%

Magnesium

82.12 mg

20%

Iron

6.14 mg

34%

Zinc

2.76 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Spring Mix Salad contains 527 calories, 40.16g carbs, 31.64g fat, and 24.6g protein.

High Trans Fat Low GI Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 527 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 8 min

Spring Mix Salad

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40.16 g

15%

Net Carbohydrates

25.67 g

10%

Sugars

13.42 g

38%

Added Sugars

0 g

Dietary Fiber

14.49 g

52%

Protein

24.6 g

49%

Total Fat

31.64 g

41%

Saturated Fat

8.7 g

44%

Monounsaturated Fat

16.1 g

Polyunsaturated Fat

3.92 g

Trans Fat

0.4 g

100%

Cholesterol

219.88 mg

73%

Vitamins

Vitamin A

630.43 mcg

70%

Vitamin C

10.96 mg

12%

Vitamin D

1.24 mcg

Minerals

Sodium

573.07 mg

25%

Potassium

1190.49 mg

25%

Calcium

332.61 mg

26%

Magnesium

82.12 mg

20%

Iron

6.14 mg

34%

Zinc

2.76 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Spring Mix Salad contains 527 calories, 40.16g carbs, 31.64g fat, and 24.6g protein.

High Trans Fat Low GI Low Sugar No Added Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 527 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 8 min

Spring Mix Salad

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 527 Calories?

Spring Mix Salad

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 527 Calories?

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Spring Mix Salad

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 527 Calories?

Spring Mix Salad

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 527 Calories?

Related Blogs

How to Meal Prep: A Simple Yet Comprehensive Guide

Best Matcha Powder of 2025, Tried and Tested

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

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How to Meal Prep: A Simple Yet Comprehensive Guide

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21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value