Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.12 g

Net Carbohydrates

21.04 g

Sugars

16.61 g

47%

Added Sugars

12.57 g

25%

Dietary Fiber

0.08 g

Protein

26.86 g

45%

Total Fat

33.66 g

43%

Saturated Fat

8.08 g

40%

Monounsaturated Fat

11.1 g

Polyunsaturated Fat

11.83 g

Trans Fat

0.09 g

100%

Cholesterol

740 mg

247%

Vitamins

Vitamin A

320 mcg

40%

Vitamin C

0 mg

Vitamin D

4 mcg

27%

Minerals

Sodium

1037.71 mg

52%

Potassium

346.35 mg

10%

Calcium

123.62 mg

15%

Magnesium

31.84 mg

Iron

3.76 mg

25%

Zinc

2.89 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Tamagoyaki contains 501 calories, 21.12g carbs, 33.66g fat, and 26.86g protein.

High Sodium High Trans Fat Low Carb

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How Long to Burn Off 501 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 7 min
Walking
2 h 2 min

Tamagoyaki

Amount

Unit