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  1. Food Database
  2. Entrees & Sides
  3. Braised Greens With Onions
braised greens with onions

Braised Greens With Onions

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.96 g

16%

Net Carbohydrates

22.94 g

9%

Sugars

9.75 g

28%

Added Sugars

0.66 g

2%

Dietary Fiber

21.02 g

75%

Protein

16.51 g

33%

Total Fat

30.13 g

39%

Saturated Fat

4.12 g

21%

Monounsaturated Fat

19.87 g

-

Polyunsaturated Fat

3.82 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1165.16 mcg

129%

Vitamin C

174.91 mg

194%

Vitamin D

0 mcg

0%

Minerals

Sodium

3064.93 mg

133%

Potassium

1270.96 mg

27%

Calcium

1113.79 mg

86%

Magnesium

142.89 mg

34%

Iron

2.96 mg

16%

Zinc

1.39 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Braised Greens With Onions contains 470 calories, 43.96g carbs, 30.13g fat, and 16.51g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 54 min

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