Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

119.7 g

44%

Net Carbohydrates

75.82 g

31%

Sugars

10.59 g

30%

Added Sugars

0 g

Dietary Fiber

43.88 g

157%

Protein

71.31 g

143%

Total Fat

11.95 g

15%

Saturated Fat

3.26 g

16%

Monounsaturated Fat

4.25 g

Polyunsaturated Fat

3.38 g

Trans Fat

0.04 g

100%

Cholesterol

92.99 mg

31%

Vitamins

Vitamin A

622.42 mcg

69%

Vitamin C

21.02 mg

23%

Vitamin D

1.42 mcg

Minerals

Sodium

4645.44 mg

202%

Potassium

3135.25 mg

67%

Calcium

423.99 mg

33%

Magnesium

287.68 mg

68%

Iron

10.86 mg

60%

Zinc

7.76 mg

71%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 853 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 4 min
Jogging
1 h 47 min
Cycling
1 h 50 min
Walking
3 h 19 min

Navy Beans with Ham

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

119.7 g

44%

Net Carbohydrates

75.82 g

31%

Sugars

10.59 g

30%

Added Sugars

0 g

Dietary Fiber

43.88 g

157%

Protein

71.31 g

143%

Total Fat

11.95 g

15%

Saturated Fat

3.26 g

16%

Monounsaturated Fat

4.25 g

Polyunsaturated Fat

3.38 g

Trans Fat

0.04 g

100%

Cholesterol

92.99 mg

31%

Vitamins

Vitamin A

622.42 mcg

69%

Vitamin C

21.02 mg

23%

Vitamin D

1.42 mcg

Minerals

Sodium

4645.44 mg

202%

Potassium

3135.25 mg

67%

Calcium

423.99 mg

33%

Magnesium

287.68 mg

68%

Iron

10.86 mg

60%

Zinc

7.76 mg

71%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 853 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 4 min
Jogging
1 h 47 min
Cycling
1 h 50 min
Walking
3 h 19 min

Navy Beans with Ham

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 853 Calories?

Navy Beans with Ham

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 853 Calories?

Related Blogs

Related Blogs

Similar Food

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is a Low FODMAP Diet? An Introductory Guide

PCOS Diet: What Is It and Foods to Include for Better Health

Navy Beans with Ham

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 853 Calories?

Navy Beans with Ham

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 853 Calories?

Related Blogs

Related Blogs

Similar Food

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is a Low FODMAP Diet? An Introductory Guide

PCOS Diet: What Is It and Foods to Include for Better Health

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value