Cinnamon Coffee
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 16.45 g | 6% |
| Net Carbohydrates | 15.84 g | 6% |
| Sugars | 15.67 g | 45% |
| Added Sugars | 12.57 g | 25% |
| Dietary Fiber | 0.61 g | 2% |
| Protein | 2 g | 4% |
| Total Fat | 2 g | 3% |
| Saturated Fat | 1.14 g | 6% |
| Monounsaturated Fat | 0.5 g | - |
| Polyunsaturated Fat | 0.12 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 6.1 mg | 2% |
| Vitamins | ||
| Vitamin A | 27.98 mcg | 3% |
| Vitamin C | 0.04 mg | 0% |
| Vitamin D | 0.78 mcg | 4% |
| Minerals | ||
| Sodium | 34.17 mg | 1% |
| Potassium | 102.6 mg | 2% |
| Calcium | 88.28 mg | 7% |
| Magnesium | 10.05 mg | 2% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.25 mg | 2% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
3%
Vitamin C
0%
Vitamin D
4%
Vitamin E
0.5%
Vitamin K
0.5%
Vitamin B1
3%
Vitamin B2
10%
Vitamin B3
0.8%
Vitamin B5
6%
Vitamin B6
1%
Vitamin B7
-
Vitamin B9
0%
Vitamin B12
11%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
7%
Iron
0.6%
Magnesium
2%
Phosphorus
4%
Potassium
2%
Sodium
1%
Zinc
2%
Copper
4%
Manganese
9%
Selenium
4%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
0.1%
Isoleucine
0.1%
Valine
0.2%
Lysine
0.1%
Tryptophan
0.2%
Threonine
0.1%
Phenylalanine
0.1%
Methionine
0.1%
Histidine
0.1%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 89 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
21 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Caffeinated coffee, a component of cinnamon coffee, can acutely impair blood glucose homeostasis by reducing insulin sensitivity, an effect observed in healthy individuals and those with type 2 diabetes, according to PubMed research. However, other research suggests potential synergistic interactions between coffee and cinnamon phytochemicals, contributing to antioxidant and anti-inflammatory activity.
1. Coffee With Cinnamon - Impact of Phytochemicals Interactions on Antioxidant and Anti-Inflammatory in Vitro Activity.
Source: PubMed
Summary: Cinnamon coffee demonstrates potential in vitro antioxidant and anti-inflammatory activity due to the interactions of phytochemicals from both coffee and cinnamon.
Read More: https://pubmed.ncbi.nlm.nih.gov/24874360/
2. Caffeinated Coffee Consumption Impairs Blood Glucose Homeostasis in Response to High and Low Glycemic Index Meals in Healthy Men.
Source: PubMed
Summary: Cinnamon coffee, like other caffeinated coffee, may impair blood glucose homeostasis, particularly when consumed with high or low glycemic index meals.
Read More: https://pubmed.ncbi.nlm.nih.gov/18469247/
3. Spilling the Beans: How Much Caffeine Is Too Much?
Source: FDA
Summary: Cinnamon coffee, like other caffeinated beverages, can be part of a healthy diet for most adults in moderation, though excessive intake may lead to negative health effects.
Read More: https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
4. Type 2 Diabetes and Caffeine: The Truth About Blood Sugar
Source: WebMD
Summary: Cinnamon coffee, like other caffeinated beverages, contains caffeine that may make it harder for individuals with type 2 diabetes to manage their blood sugar by lowering insulin sensitivity and raising stress hormone levels.
Read More: https://www.webmd.com/diabetes/diabetes-and-caffeine
