Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

332.48 g

121%

Net Carbohydrates

268.99 g

109%

Sugars

37.23 g

106%

Added Sugars

0 g

Dietary Fiber

63.49 g

227%

Protein

168.74 g

337%

Total Fat

33.05 g

42%

Saturated Fat

6.74 g

34%

Monounsaturated Fat

13.49 g

Polyunsaturated Fat

7.31 g

Trans Fat

0.14 g

100%

Cholesterol

412.77 mg

138%

Vitamins

Vitamin A

409.2 mcg

45%

Vitamin C

556.72 mg

619%

Vitamin D

0.34 mcg

Minerals

Sodium

2425.42 mg

105%

Potassium

5018.79 mg

107%

Calcium

425.79 mg

33%

Magnesium

457.02 mg

109%

Iron

28.13 mg

156%

Zinc

19.44 mg

177%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 2220 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 h 22 min
Jogging
4 h 38 min
Cycling
4 h 45 min
Walking
8 h 37 min

Lentil and Chicken Stew

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

332.48 g

121%

Net Carbohydrates

268.99 g

109%

Sugars

37.23 g

106%

Added Sugars

0 g

Dietary Fiber

63.49 g

227%

Protein

168.74 g

337%

Total Fat

33.05 g

42%

Saturated Fat

6.74 g

34%

Monounsaturated Fat

13.49 g

Polyunsaturated Fat

7.31 g

Trans Fat

0.14 g

100%

Cholesterol

412.77 mg

138%

Vitamins

Vitamin A

409.2 mcg

45%

Vitamin C

556.72 mg

619%

Vitamin D

0.34 mcg

Minerals

Sodium

2425.42 mg

105%

Potassium

5018.79 mg

107%

Calcium

425.79 mg

33%

Magnesium

457.02 mg

109%

Iron

28.13 mg

156%

Zinc

19.44 mg

177%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 2220 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 h 22 min
Jogging
4 h 38 min
Cycling
4 h 45 min
Walking
8 h 37 min

Lentil and Chicken Stew

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2220 Calories?

Lentil and Chicken Stew

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2220 Calories?

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Lentil and Chicken Stew

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2220 Calories?

Lentil and Chicken Stew

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2220 Calories?

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Similar Food

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value