Egg White Omelet & English Muffin

Net Carbohydrates

28.3 g

11%

Sugars

9.12 g

26%

Added Sugars

0 g

0%

Dietary Fiber

5.84 g

21%

Saturated Fat

3.1 g

15%

Monounsaturated Fat

8.08 g

-

Polyunsaturated Fat

1.92 g

-

Trans Fat

0.1 g

100%

Cholesterol

8.91 mg

3%

Vitamin A

50.62 mcg

6%

Vitamin C

42.68 mg

47%

Vitamin D

0.27 mcg

2%

Sodium

652.8 mg

28%

Potassium

590.45 mg

13%

Calcium

303.3 mg

23%

Magnesium

76.04 mg

18%

Iron

2.3 mg

13%

Zinc

1.82 mg

17%