Pan-Seared Scallops With Spinach

Net Carbohydrates

25.07 g

10%

Sugars

6.18 g

18%

Added Sugars

0 g

0%

Dietary Fiber

7.88 g

28%

Saturated Fat

1.48 g

7%

Monounsaturated Fat

4.14 g

-

Polyunsaturated Fat

1.86 g

-

Trans Fat

0.03 g

100%

Cholesterol

108.86 mg

36%

Vitamin A

1246.67 mcg

139%

Vitamin C

172.66 mg

192%

Vitamin D

0.11 mcg

1%

Sodium

2555.61 mg

111%

Potassium

2519.11 mg

54%

Calcium

283.76 mg

22%

Magnesium

304.66 mg

73%

Iron

8.9 mg

49%

Zinc

5.69 mg

52%