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  1. Food Database
  2. Beans
  3. Dry Roasted Salt Peanuts
Peanuts dry roasted with salt

Dry Roasted Salt Peanuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.03 g

2%

Net Carbohydrates

3.65 g

1%

Sugars

1.39 g

4%

Added Sugars

0 g

0%

Dietary Fiber

2.38 g

9%

Protein

6.9 g

14%

Total Fat

14.08 g

18%

Saturated Fat

2.19 g

11%

Monounsaturated Fat

7.42 g

-

Polyunsaturated Fat

2.77 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

116.24 mg

5%

Potassium

179.74 mg

4%

Calcium

16.44 mg

1%

Magnesium

50.46 mg

12%

Iron

0.45 mg

2%

Zinc

0.79 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Dry Roasted Salt Peanuts contains 166 calories, 6.03g carbs, 14.08g fat, and 6.9g protein.
High FiberHigh ProteinHigh Saturated FatHigh SodiumHigh Trans FatLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 166 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Roasted Peanuts without SaltDry Roasted Peanuts without Salt
1 cup857 Cal31.04 g35.55 g72.5 g
Oil Roasted Peanuts with SaltOil Roasted Peanuts with Salt
1 cup, chopped863 Cal21.97 g40.36 g75.6 g
Oil Roasted Peanuts without Salt
1 cup, chopped797 Cal20.3 g37.28 g69.83 g

Similar Food

  • Peanuts dry roasted without salt

    Dry Roasted Peanuts without SaltA

    1 cup857 Cal

  • Peanuts oil roasted with salt

    Oil Roasted Peanuts with SaltA

    1 cup, chopped863 Cal

  • Peanuts oil roasted without salt

    Oil Roasted Peanuts without SaltA

    1 cup, chopped797 Cal

  • Boiled peanuts with salt

    Boiled Peanuts with SaltA

    1 cup in shell, edible yield200 Cal

  • Peanuts raw

    Raw PeanutsA

    1 cup828 Cal

Oil Roasted Peanuts without Salt

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