Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

105 g

38%

Net Carbohydrates

105 g

43%

Sugars

12 g

34%

Added Sugars

No data

Dietary Fiber

No data

Protein

7.7 g

13%

Total Fat

7.9 g

10%

Saturated Fat

4.6 g

23%

Monounsaturated Fat

2 g

Polyunsaturated Fat

0.5 g

Trans Fat

No data

Cholesterol

24 mg

Vitamins

Vitamin A

112 mcg

14%

Vitamin C

No data

Vitamin D

124 mcg

827%

Minerals

Sodium

No data

Potassium

322 mg

Calcium

276 mg

35%

Magnesium

24 mg

Iron

0.1 mg

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Whole 3.25% Milkfat Milk, with Added Vitamin D contains 149 calories, 105g carbs, 7.9g fat, and 7.7g protein.

Low Cholesterol Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
37 min

Whole 3.25% Milkfat Milk, with Added Vitamin D

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

105 g

38%

Net Carbohydrates

105 g

43%

Sugars

12 g

34%

Added Sugars

No data

Dietary Fiber

No data

Protein

7.7 g

13%

Total Fat

7.9 g

10%

Saturated Fat

4.6 g

23%

Monounsaturated Fat

2 g

Polyunsaturated Fat

0.5 g

Trans Fat

No data

Cholesterol

24 mg

Vitamins

Vitamin A

112 mcg

14%

Vitamin C

No data

Vitamin D

124 mcg

827%

Minerals

Sodium

No data

Potassium

322 mg

Calcium

276 mg

35%

Magnesium

24 mg

Iron

0.1 mg

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.