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  1. Food Database
  2. Dairy & Egg
  3. Whole 3.25% Milkfat Milk, with Added Vitamin D
Dairy and egg milk whole 3.25% milkfat with added vitamin d

Whole 3.25% Milkfat Milk, with Added Vitamin D

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

105 g

38%

Net Carbohydrates

105 g

43%

Sugars

12 g

34%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

7.7 g

15%

Total Fat

7.9 g

10%

Saturated Fat

4.6 g

23%

Monounsaturated Fat

2 g

-

Polyunsaturated Fat

0.5 g

-

Trans Fat

No data

-

Cholesterol

24 mg

8%

Vitamins

Vitamin A

112 mcg

12%

Vitamin C

No data

-

Vitamin D

124 mcg

827%

Minerals

Sodium

No data

-

Potassium

322 mg

7%

Calcium

276 mg

21%

Magnesium

24 mg

6%

Iron

0.1 mg

1%

Zinc

0.9 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Whole 3.25% Milkfat Milk, with Added Vitamin D contains 149 calories, 105g carbs, 7.9g fat, and 7.7g protein.
Low CholesterolLow Sugar
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How Long to Burn Off 149 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    37 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fluid Nonfat Milk, Skim, Calcium Fortified, Fat FreeFluid Nonfat Milk, Skim, Calcium Fortified, Fat Free
1 cup86 Cal11.98 g8.4 g0.44 g
Whole Milk, 3.25% MilkfatWhole Milk, 3.25% Milkfat
1 cup149 Cal11.71 g7.69 g7.93 g
Fluid Milk, Low Sodium
1 cup149 Cal10.88 g7.56 g8.44 g

Similar Food

  • Milk fluid nonfat calcium fortified fat free or skim

    Fluid Nonfat Milk, Skim, Calcium Fortified, Fat FreeA

    1 cup86 Cal

  • Milk whole 3.25% milkfat

    Whole Milk, 3.25% MilkfatB

    1 cup149 Cal

  • Milk low sodium fluid

    Fluid Milk, Low SodiumB

    1 cup149 Cal

  • Milk filled fluid with lauric acid oil

    Filled Milk, Fluid with Lauric Acid OilC

    1 cup154 Cal

  • Milk imitation non-soy

    Non-soy Milk ImitationB

    1 cup112 Cal

Fluid Milk, Low Sodium

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