• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Fruit Yogurt, Low Fat, 9 Grams Protein, per 8 Ounce
Fruit Yogurt, Low Fat, 9 Grams Protein, per 8 Ounce

Fruit Yogurt, Low Fat, 9 Grams Protein, per 8 Ounce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.67 g

17%

Net Carbohydrates

45.67 g

18%

Sugars

45.67 g

130%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.75 g

16%

Total Fat

2.82 g

4%

Saturated Fat

1.82 g

9%

Monounsaturated Fat

0.77 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

No data

-

Cholesterol

12.25 mg

4%

Vitamins

Vitamin A

27.36 mcg

3%

Vitamin C

1.47 mg

1%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

129.85 mg

6%

Potassium

433.65 mg

12%

Calcium

338.1 mg

42%

Magnesium

31.85 mg

9%

Iron

0.15 mg

1%

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Fruit Yogurt, Low Fat, 9 Grams Protein, per 8 Ounce contains 243 calories, 45.67g carbs, 2.82g fat, and 9.75g protein.
High SugarLow CholesterolLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 243 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

Home
Food Database
Dairy & Egg

Related Blogs

stone fruit antioxidants and potential anti cancer properties in diet

What Is Stone Fruit, and Why Should You Eat It Even in Winter

May 7, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fruit Yogurt, Low Fat, 10 Grams Protein per 8 Ounce
1 cup (8 fl oz)250 Cal46.67 g10.71 g2.65 g
11 Grams of Protein Per 8 Ounce Fruit Yogurt, Low Fat

Similar Food

  • https://eato.health/food-images/feast/act/yogurt-fruit-low-fat-10-grams-protein-per-8-ounce-1121-1.webp

    Fruit Yogurt, Low Fat, 10 Grams Protein per 8 OunceA

    1 cup (8 fl oz)250 Cal

  • https://eato.health/food-images/feast/act/yogurt-fruit-low-fat-11-grams-protein-per-8-ounce-1122-1.webp

    11 Grams of Protein Per 8 Ounce Fruit Yogurt, Low FatA

    1 container (8 oz)238 Cal

  • https://eato.health/food-images/feast/act/yogurt-fruit-low-fat-9-grams-protein-per-8-ounce-fortified-with-vitamin-d-1216-1.webp

    Yogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin DB

    1 container (6 oz)168 Cal

  • https://eato.health/food-images/feast/act/yogurt-fruit-variety-nonfat-43261-1.webp

    Fruit Variety Yogurt, NonfatA

    1 cup (8 fl oz)233 Cal

  • https://eato.health/food-images/feast/act/yogurt-fruit-low-fat-10-grams-protein-per-8-ounce-fortified-with-vitamin-d-1217-1.webp

    Fruit Yogurt, per 8 Ounce, Low Fat, 10 Grams Protein, Fortified with Vitamin DA

    1 container (6 oz)173 Cal

1 container (8 oz)
238 Cal
42.22 g
11.03 g
3.2 g
Yogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin DYogurt Fruit, Low Fat, 9 Grams Protein per 8 Ounce, Fortified with Vitamin D
1 container (6 oz)168 Cal31.69 g6.77 g1.95 g
Fruit Yogurt, Low Fat, 10 Grams Protein per 8 Ounce
11 Grams of Protein Per 8 Ounce Fruit Yogurt, Low Fat