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  1. Food Database
  2. Dairy & Egg
  3. Powdered Coffee Creamer
Powdered coffee creamer or cream substitute

Powdered Coffee Creamer

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

55.73 g

20%

Net Carbohydrates

55.73 g

23%

Sugars

7.3 g

21%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

2.33 g

5%

Total Fat

30.94 g

40%

Saturated Fat

18 g

90%

Monounsaturated Fat

9.21 g

-

Polyunsaturated Fat

0.38 g

-

Trans Fat

5.21 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

116.56 mg

5%

Potassium

628.86 mg

13%

Calcium

1.88 mg

0%

Magnesium

0.94 mg

0%

Iron

0.24 mg

1%

Zinc

0.07 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Powdered Coffee Creamer contains 497 calories, 55.73g carbs, 30.94g fat, and 2.33g protein.
High Saturated FatHigh Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 497 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 7 min

  • Yellow walking icon

    Walking

    2 h 1 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cream Substitute Liquid with Lauric Acid Oil and Sodium CaseinateCream Substitute Liquid with Lauric Acid Oil and Sodium Caseinate
1 container, individual20 Cal1.71 g0.15 g1.5 g
Cream Whipped Topping, from Can
1 cup154 Cal7.49 g1.92 g13.33 g
Cream Substitute Flavored Powdered
4 tsp58 Cal9.05 g0.08 g2.58 g

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  • Cream substitute liquid with lauric acid oil and sodium caseinate

    Cream Substitute Liquid with Lauric Acid Oil and Sodium CaseinateE

    1 container, individual20 Cal

  • Cream whipped topping from can

    Cream Whipped Topping, from CanE

    1 cup154 Cal

  • Cream substitute flavored powdered

    Cream Substitute Flavored PowderedE

    4 tsp58 Cal

  • Cream substitute powdered light

    Light Powdered Cream SubstituteD

    1 cup405 Cal

  • Cream sour

    Sour CreamD

    1 cup455 Cal

Cream Whipped Topping, from Can
Cream Substitute Flavored Powdered

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