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  1. Frozen Scrambled Egg Mixture
Frozen Scrambled Egg Mixture

Frozen Scrambled Egg Mixture

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.5 g

3%

Net Carbohydrates

7.5 g

3%

Sugars

7.5 g

21%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

13.1 g

22%

Total Fat

5.6 g

7%

Saturated Fat

1.05 g

5%

Monounsaturated Fat

2.34 g

-

Polyunsaturated Fat

1.78 g

-

Trans Fat

No data

-

Cholesterol

277 mg

92%

Vitamins

Vitamin A

20.5 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

1.8 mcg

12%

Minerals

Sodium

162 mg

8%

Potassium

147 mg

4%

Calcium

17 mg

2%

Magnesium

10 mg

3%

Iron

0.23 mg

2%

Zinc

0.14 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Frozen Scrambled Egg Mixture contains 131 calories, 7.5g carbs, 5.6g fat, and 13.1g protein.
Low Carb
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How Long to Burn Off 131 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

Home
Food Database
Dairy & Egg

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Eggnog
1 cup224 Cal20.45 g11.56 g10.64 g
Whole, Fresh, Raw Turkey Egg
1 egg135 Cal

Similar Food

  • https://eato.health/food-images/feast/act/eggnog-1057-1.webp

    EggnogB

    1 cup224 Cal

  • https://eato.health/food-images/feast/act/egg-turkey-whole-fresh-raw-1141-1.webp

    Whole, Fresh, Raw Turkey EggA

    1 egg135 Cal

  • https://eato.health/food-images/feast/act/egg-whole-raw-frozen-1171-1.webp

    Frozen Whole Raw EggsA

    100 g147 Cal

  • https://eato.health/food-images/feast/act/egg-quail-whole-fresh-raw-1140-1.webp

    Whole, Fresh, Raw Quail EggA

    1 egg14 Cal

  • https://eato.health/food-images/feast/act/duck-egg-whole-fresh-raw-1138-1.webp

    Whole, Fresh, Raw Duck EggA

    1 egg130 Cal

0.91 g
10.81 g
9.39 g
Frozen Whole Raw EggsFrozen Whole Raw Eggs
100 g147 Cal1.01 g12.33 g9.95 g
Eggnog
Whole, Fresh, Raw Turkey Egg

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