Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

166.46 g

61%

Net Carbohydrates

166.46 g

67%

Sugars

166.46 g

476%

Added Sugars

147.8 g

296%

Dietary Fiber

0 g

Protein

24.2 g

40%

Total Fat

26.62 g

34%

Saturated Fat

16.79 g

84%

Monounsaturated Fat

7.43 g

Polyunsaturated Fat

1.03 g

Trans Fat

No data

Cholesterol

104.04 mg

35%

Vitamins

Vitamin A

226.95 mcg

28%

Vitamin C

7.96 mg

Vitamin D

0.46 mcg

Minerals

Sodium

388.62 mg

19%

Potassium

1135.26 mg

32%

Calcium

869.04 mg

109%

Magnesium

79.56 mg

23%

Iron

0.58 mg

Zinc

2.88 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Sweetened Condensed Milk contains 982 calories, 166.46g carbs, 26.62g fat, and 24.2g protein.

High Added Sugar High Calcium High Saturated Fat High Sugar Low Sodium

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How Long to Burn Off 982 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 29 min
Jogging
2 h 8 min
Cycling
2 h 12 min
Walking
3 h 58 min

Canned Sweetened Condensed Milk

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

166.46 g

61%

Net Carbohydrates

166.46 g

67%

Sugars

166.46 g

476%

Added Sugars

147.8 g

296%

Dietary Fiber

0 g

Protein

24.2 g

40%

Total Fat

26.62 g

34%

Saturated Fat

16.79 g

84%

Monounsaturated Fat

7.43 g

Polyunsaturated Fat

1.03 g

Trans Fat

No data

Cholesterol

104.04 mg

35%

Vitamins

Vitamin A

226.95 mcg

28%

Vitamin C

7.96 mg

Vitamin D

0.46 mcg

Minerals

Sodium

388.62 mg

19%

Potassium

1135.26 mg

32%

Calcium

869.04 mg

109%

Magnesium

79.56 mg

23%

Iron

0.58 mg

Zinc

2.88 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.