Cooked Beef Plate Steak Inside Skirt, Select, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
Cooked Beef Plate Steak Inside Skirt, Select, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
26.04 g
52%
Total Fat
9.49 g
12%
Saturated Fat
3.1 g
15%
Monounsaturated Fat
3.9 g
-
Polyunsaturated Fat
0.41 g
-
Trans Fat
0.37 g
100%
Cholesterol
77.35 mg
26%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
52.7 mg
2%
Potassium
265.2 mg
6%
Calcium
5.95 mg
0%
Magnesium
20.4 mg
5%
Iron
2.01 mg
11%
Zinc
7.22 mg
66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Plate Steak Inside Skirt, Select, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat contains 190 calories, 0g carbs, 9.49g fat, and 26.04g protein.