Cooked Beef Plate Steak Inside Skirt, All Grades, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Cooked Beef Plate Steak Inside Skirt, All Grades, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
25.49 g
51%
Total Fat
10.79 g
14%
Saturated Fat
3.67 g
18%
Monounsaturated Fat
4.67 g
-
Polyunsaturated Fat
0.47 g
-
Trans Fat
0.45 g
100%
Cholesterol
78.2 mg
26%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
53.55 mg
2%
Potassium
257.55 mg
5%
Calcium
5.95 mg
0%
Magnesium
20.4 mg
5%
Iron
2.1 mg
12%
Zinc
7 mg
64%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Plate Steak Inside Skirt, All Grades, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat contains 199 calories, 0g carbs, 10.79g fat, and 25.49g protein.