Cooked Beef Plate Steak Inside Skirt, Choice, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
Cooked Beef Plate Steak Inside Skirt, Choice, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
25.13 g
50%
Total Fat
11.66 g
15%
Saturated Fat
4.05 g
20%
Monounsaturated Fat
5.17 g
-
Polyunsaturated Fat
0.51 g
-
Trans Fat
0.49 g
100%
Cholesterol
79.05 mg
26%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
54.4 mg
2%
Potassium
253.3 mg
5%
Calcium
5.95 mg
0%
Magnesium
19.55 mg
5%
Iron
2.13 mg
12%
Zinc
6.92 mg
63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Plate Steak Inside Skirt, Choice, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat contains 206 calories, 0g carbs, 11.66g fat, and 25.13g protein.