Cooked Beef Chuck Blade Roast Top Steak, Choice, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
Cooked Beef Chuck Blade Roast Top Steak, Choice, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
58.16 g
116%
Total Fat
21.28 g
27%
Saturated Fat
8.3 g
41%
Monounsaturated Fat
10.83 g
-
Polyunsaturated Fat
0.99 g
-
Trans Fat
0.83 g
100%
Cholesterol
200.55 mg
67%
Vitamins
Vitamin A
3.82 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.29 mcg
2%
Minerals
Sodium
120.33 mg
5%
Potassium
586.37 mg
12%
Calcium
26.74 mg
2%
Magnesium
42.02 mg
10%
Iron
6.11 mg
34%
Zinc
21.41 mg
195%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Chuck Blade Roast Top Steak, Choice, Braised, Separable Lean Only, Trimmed to 0 Inch Fat contains 441 calories, 0g carbs, 21.28g fat, and 58.16g protein.