Cooked Beef Chuck Blade Roast Top Steak, All Grades, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
Cooked Beef Chuck Blade Roast Top Steak, All Grades, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
59.32 g
119%
Total Fat
25.4 g
33%
Saturated Fat
9.86 g
49%
Monounsaturated Fat
10.94 g
-
Polyunsaturated Fat
0.84 g
-
Trans Fat
No data
-
Cholesterol
202.46 mg
67%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.43 mcg
3%
Minerals
Sodium
135.61 mg
6%
Potassium
502.33 mg
11%
Calcium
24.83 mg
2%
Magnesium
43.93 mg
10%
Iron
7.03 mg
39%
Zinc
19.62 mg
178%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Chuck Blade Roast Top Steak, All Grades, Braised, Separable Lean Only, Trimmed to 0 Inch Fat contains 483 calories, 0g carbs, 25.4g fat, and 59.32g protein.