Cooked Beef Chuck Blade Roast Top Steak, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch
Cooked Beef Chuck Blade Roast Top Steak, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
62.81 g
126%
Total Fat
51.12 g
66%
Saturated Fat
20.31 g
102%
Monounsaturated Fat
23.69 g
-
Polyunsaturated Fat
2.04 g
-
Trans Fat
2.84 g
100%
Cholesterol
238 mg
79%
Vitamins
Vitamin A
19.04 mcg
2%
Vitamin C
0 mg
0%
Vitamin D
0.36 mcg
2%
Minerals
Sodium
145.18 mg
6%
Potassium
623.56 mg
13%
Calcium
33.32 mg
3%
Magnesium
45.22 mg
11%
Iron
6.38 mg
35%
Zinc
21.54 mg
196%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Chuck Blade Roast Top Steak, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch contains 728 calories, 0g carbs, 51.12g fat, and 62.81g protein.