Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

85.74 g

31%

Net Carbohydrates

77.57 g

31%

Sugars

No data

Added Sugars

No data

Dietary Fiber

8.17 g

29%

Protein

10.1 g

20%

Total Fat

4.15 g

Saturated Fat

0.58 g

Monounsaturated Fat

1.09 g

Polyunsaturated Fat

1.89 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

171.65 mcg

19%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1521.34 mg

66%

Potassium

311.1 mg

Calcium

440.42 mg

34%

Magnesium

104.92 mg

25%

Iron

7.03 mg

39%

Zinc

2.44 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Plain Self-rising Bolted Enriched Yellow Cornmeal contains 407 calories, 85.74g carbs, 4.15g fat, and 10.1g protein.

High Calcium High Fiber High Iron High Sodium Low Cholesterol

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How Long to Burn Off 407 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
53 min
Cycling
55 min
Walking
1 h 39 min

Cornmeal self-rising bolted plain enriched yellow

Plain Self-rising Bolted Enriched Yellow Cornmeal

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

85.74 g

31%

Net Carbohydrates

77.57 g

31%

Sugars

No data

Added Sugars

No data

Dietary Fiber

8.17 g

29%

Protein

10.1 g

20%

Total Fat

4.15 g

Saturated Fat

0.58 g

Monounsaturated Fat

1.09 g

Polyunsaturated Fat

1.89 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

171.65 mcg

19%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1521.34 mg

66%

Potassium

311.1 mg

Calcium

440.42 mg

34%

Magnesium

104.92 mg

25%

Iron

7.03 mg

39%

Zinc

2.44 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.