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  1. Food Database
  2. Cereals & Pasta
  3. Whole-grain Yellow Cornmeal
Cornmeal whole-grain yellow

Whole-grain Yellow Cornmeal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

93.81 g

34%

Net Carbohydrates

84.9 g

34%

Sugars

0.78 g

2%

Added Sugars

0 g

0%

Dietary Fiber

8.91 g

32%

Protein

9.91 g

20%

Total Fat

4.38 g

6%

Saturated Fat

0.62 g

3%

Monounsaturated Fat

1.16 g

-

Polyunsaturated Fat

2 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

13.06 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

42.7 mg

2%

Potassium

350.14 mg

7%

Calcium

7.32 mg

1%

Magnesium

154.94 mg

37%

Iron

4.21 mg

23%

Zinc

2.22 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Whole-grain Yellow Cornmeal contains 442 calories, 93.81g carbs, 4.38g fat, and 9.91g protein.
High FiberLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 442 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 47 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cornmeal Whole-grain WhiteCornmeal Whole-grain White
1 cup442 Cal93.81 g9.91 g4.38 g
Whole-grain Corn Flour, YellowWhole-grain Corn Flour, Yellow
1 cup422 Cal89.91 g8.11 g4.52 g
Whole-grain White Corn Flour
1 cup422 Cal89.91 g8.11 g4.52 g

Similar Food

  • Cornmeal whole-grain white

    Cornmeal Whole-grain WhiteA

    1 cup442 Cal

  • Corn flour whole-grain yellow

    Whole-grain Corn Flour, YellowA

    1 cup422 Cal

  • Corn flour whole-grain white

    Whole-grain White Corn FlourA

    1 cup422 Cal

  • Pasta corn dry uncooked

    Dry Uncooked Pasta CornA

    1 cup375 Cal

  • Barley pearled dry uncooked

    Dry Uncooked Pearled BarleyA

    1 cup704 Cal

Whole-grain White Corn Flour

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