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  1. Food Database
  2. Cereals & Pasta
  3. Refined Unenriched Sorghum Flour
Cereals and pasta sorghum flour refined unenriched

Refined Unenriched Sorghum Flour

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

123.73 g

45%

Net Carbohydrates

120.67 g

49%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.06 g

11%

Protein

15.34 g

31%

Total Fat

2 g

3%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

0.62 g

-

Polyunsaturated Fat

0.76 g

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

0.97 mg

1%

Vitamin D

No data

-

Minerals

Sodium

1.61 mg

0%

Potassium

233.45 mg

5%

Calcium

9.66 mg

1%

Magnesium

49.91 mg

12%

Iron

1.56 mg

9%

Zinc

0.76 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Refined Unenriched Sorghum Flour contains 575 calories, 123.73g carbs, 2g fat, and 15.34g protein.
High Trans FatLow Sodium
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How Long to Burn Off 575 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 27 min

  • Orange jogging icon

    Jogging

    1 h 15 min

  • Green cycling icon

    Cycling

    1 h 17 min

  • Yellow walking icon

    Walking

    2 h 20 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Sorghum FlourSorghum Flour
1 cup434 Cal92.73 g10.2 g4.04 g
Unenriched Dry Whole Grain 51% Wheat Semolina, RemainingUnenriched Dry Whole Grain 51% Wheat Semolina, Remaining
1 cup spaghetti329 Cal66.52 g12.29 g2.44 g
Ancient Harvest, Cooked Corn Flour Quinoa, Cereals and Pasta, Gluten-free
1 cup spaghetti packed252 Cal51.64 g5.36 g3.44 g

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Ancient Harvest, Cooked Corn Flour Quinoa, Cereals and Pasta, Gluten-free