Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

155.44 g

57%

Net Carbohydrates

124.24 g

50%

Sugars

1.6 g

Added Sugars

0 g

Dietary Fiber

31.2 g

125%

Protein

19.82 g

33%

Total Fat

2.32 g

Saturated Fat

0.49 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

1.12 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

2.17 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

18 mg

Potassium

560 mg

16%

Calcium

58 mg

Magnesium

158 mg

45%

Iron

5 mg

33%

Zinc

4.26 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Uncooked Pearled Barley contains 704 calories, 155.44g carbs, 2.32g fat, and 19.82g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 704 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 47 min
Jogging
1 h 32 min
Cycling
1 h 34 min
Walking
2 h 51 min

Dry Uncooked Pearled Barley

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

155.44 g

57%

Net Carbohydrates

124.24 g

50%

Sugars

1.6 g

Added Sugars

0 g

Dietary Fiber

31.2 g

125%

Protein

19.82 g

33%

Total Fat

2.32 g

Saturated Fat

0.49 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

1.12 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

2.17 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

18 mg

Potassium

560 mg

16%

Calcium

58 mg

Magnesium

158 mg

45%

Iron

5 mg

33%

Zinc

4.26 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.