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  1. Food Database
  2. Cereals & Pasta
  3. Dry Uncooked Pearled Barley
Barley pearled dry uncooked

Dry Uncooked Pearled Barley

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

155.44 g

57%

Net Carbohydrates

124.24 g

50%

Sugars

1.6 g

5%

Added Sugars

0 g

0%

Dietary Fiber

31.2 g

111%

Protein

19.82 g

40%

Total Fat

2.32 g

3%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

0.3 g

-

Polyunsaturated Fat

1.12 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.17 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

18 mg

1%

Potassium

560 mg

12%

Calcium

58 mg

4%

Magnesium

158 mg

38%

Iron

5 mg

28%

Zinc

4.26 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Uncooked Pearled Barley contains 704 calories, 155.44g carbs, 2.32g fat, and 19.82g protein.
High FiberLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 704 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 47 min

  • Orange jogging icon

    Jogging

    1 h 32 min

  • Green cycling icon

    Cycling

    1 h 34 min

  • Yellow walking icon

    Walking

    2 h 51 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Barley Flour or MealBarley Flour or Meal
1 cup511 Cal110.29 g15.54 g2.37 g
Raw Hulled BarleyRaw Hulled Barley
1 cup651 Cal135.2 g22.96 g4.23 g
Cooked Pearled Barley without Salt
1 cup193 Cal44.31 g3.55 g0.69 g

Similar Food

  • Barley flour or meal

    Barley Flour or MealA

    1 cup511 Cal

  • Barley hulled raw

    Raw Hulled BarleyA

    1 cup651 Cal

  • Cooked pearled barley without salt

    Cooked Pearled Barley without SaltA

    1 cup193 Cal

  • Bulgur dry uncooked

    Dry Uncooked BulgurA

    1 cup479 Cal

  • Barley malt flour

    Barley Malt FlourA

    1 cup585 Cal

Cooked Pearled Barley without Salt

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