Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

133.95 g

49%

Net Carbohydrates

125.3 g

51%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

8.65 g

35%

Protein

22.07 g

37%

Total Fat

1.11 g

Saturated Fat

0.2 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.44 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

17.3 mg

Potassium

287.18 mg

Calcium

41.52 mg

Magnesium

76.12 mg

22%

Iron

1.87 mg

12%

Zinc

1.44 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dry Uncooked Couscous contains 650 calories, 133.95g carbs, 1.11g fat, and 22.07g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 650 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 39 min
Jogging
1 h 25 min
Cycling
1 h 27 min
Walking
2 h 38 min

Dry Uncooked Couscous

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

133.95 g

49%

Net Carbohydrates

125.3 g

51%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

8.65 g

35%

Protein

22.07 g

37%

Total Fat

1.11 g

Saturated Fat

0.2 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.44 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

17.3 mg

Potassium

287.18 mg

Calcium

41.52 mg

Magnesium

76.12 mg

22%

Iron

1.87 mg

12%

Zinc

1.44 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.