Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44.51 g

16%

Net Carbohydrates

43.88 g

18%

Sugars

0.08 g

Added Sugars

No data

Dietary Fiber

0.63 g

Protein

4.25 g

Total Fat

0.44 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.12 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.58 mg

Potassium

55.3 mg

Calcium

15.8 mg

Magnesium

18.96 mg

Iron

0.32 mg

Zinc

0.77 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Unenriched White Long-grain Rice, Regular without Salt contains 205 calories, 44.51g carbs, 0.44g fat, and 4.25g protein.

Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 205 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Rice white long-grain regular cooked unenriched without salt

Cooked Unenriched White Long-grain Rice, Regular without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

44.51 g

16%

Net Carbohydrates

43.88 g

18%

Sugars

0.08 g

Added Sugars

No data

Dietary Fiber

0.63 g

Protein

4.25 g

Total Fat

0.44 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.12 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.58 mg

Potassium

55.3 mg

Calcium

15.8 mg

Magnesium

18.96 mg

Iron

0.32 mg

Zinc

0.77 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.