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  1. Food Database
  2. Cereals & Pasta
  3. Partially Debranned Oat Flour
Oat flour partially debranned

Partially Debranned Oat Flour

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.7 g

24%

Net Carbohydrates

59.2 g

24%

Sugars

0.8 g

2%

Added Sugars

No data

-

Dietary Fiber

6.5 g

23%

Protein

14.66 g

29%

Total Fat

9.12 g

12%

Saturated Fat

1.61 g

8%

Monounsaturated Fat

2.87 g

-

Polyunsaturated Fat

3.33 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

19 mg

1%

Potassium

371 mg

8%

Calcium

55 mg

4%

Magnesium

144 mg

34%

Iron

4 mg

22%

Zinc

3.2 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Partially Debranned Oat Flour contains 404 calories, 65.7g carbs, 9.12g fat, and 14.66g protein.
High FiberHigh IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 404 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 38 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Whole-groat Buckwheat FlourWhole-groat Buckwheat Flour
1 cup402 Cal84.71 g15.14 g3.72 g
AmaranthAmaranth
1 cup723 Cal127.24 g26.44 g13.69 g
Dry Uncooked Oat Bran
1 cup231 Cal62.25 g16.26 g6.61 g

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