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  1. Braised Spinach
https://eato.health/food-images/feast/act/braised-spinach-49388444-1.webp

Braised Spinach

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.66 g

5%

Net Carbohydrates

6.92 g

3%

Sugars

1.49 g

4%

Added Sugars

0 g

0%

Dietary Fiber

7.74 g

28%

Protein

10.16 g

20%

Total Fat

28.37 g

36%

Saturated Fat

3.96 g

20%

Monounsaturated Fat

19.74 g

-

Polyunsaturated Fat

3.42 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1594.2 mcg

177%

Vitamin C

97.41 mg

108%

Vitamin D

0 mcg

0%

Minerals

Sodium

1433 mg

62%

Potassium

1928.75 mg

41%

Calcium

350.78 mg

27%

Magnesium

271.03 mg

65%

Iron

9.53 mg

53%

Zinc

1.88 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Braised Spinach contains 327 calories, 14.66g carbs, 28.37g fat, and 10.16g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 327 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 20 min

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Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Spinach & ZucchiniCooked Spinach & Zucchini
2 servings209 Cal15.69 g8.54 g14.98 g
Spinach with SpicesSpinach with Spices
4 servings221 Cal16.58 g10.76 g15.66 g
Braised Greens with Chili
4 servings413 Cal28.96 g15.87 g30.33 g

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Braised Greens with Chili