Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.58 g

Net Carbohydrates

7.87 g

Sugars

1.54 g

Added Sugars

0 g

Dietary Fiber

8.71 g

31%

Protein

10.76 g

22%

Total Fat

15.66 g

20%

Saturated Fat

2.14 g

11%

Monounsaturated Fat

10.43 g

Polyunsaturated Fat

2.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1715.54 mcg

191%

Vitamin C

97.95 mg

109%

Vitamin D

0 mcg

Minerals

Sodium

1436.89 mg

62%

Potassium

1988.97 mg

42%

Calcium

382.95 mg

29%

Magnesium

284.65 mg

68%

Iron

11.14 mg

62%

Zinc

2.07 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 221 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Spinach with spices

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.58 g

Net Carbohydrates

7.87 g

Sugars

1.54 g

Added Sugars

0 g

Dietary Fiber

8.71 g

31%

Protein

10.76 g

22%

Total Fat

15.66 g

20%

Saturated Fat

2.14 g

11%

Monounsaturated Fat

10.43 g

Polyunsaturated Fat

2.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1715.54 mcg

191%

Vitamin C

97.95 mg

109%

Vitamin D

0 mcg

Minerals

Sodium

1436.89 mg

62%

Potassium

1988.97 mg

42%

Calcium

382.95 mg

29%

Magnesium

284.65 mg

68%

Iron

11.14 mg

62%

Zinc

2.07 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 221 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Spinach with spices

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 221 Calories?

Spinach with spices

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 221 Calories?

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Spinach with spices

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 221 Calories?

Spinach with spices

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 221 Calories?

Related Blogs

Paleo vs Keto: The Main Differences and Which is Better

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Similar Food

Related Blogs

Paleo vs Keto: The Main Differences and Which is Better

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value