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  1. Spinach Salad with Vegetables
https://eato.health/food-images/feast/act/spinach-salad-with-vegetables-49743196-1.webp

Spinach Salad with Vegetables

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.77 g

12%

Net Carbohydrates

23.13 g

9%

Sugars

16.44 g

47%

Added Sugars

0 g

0%

Dietary Fiber

10.64 g

38%

Protein

8.58 g

17%

Total Fat

28.66 g

37%

Saturated Fat

4 g

20%

Monounsaturated Fat

19.72 g

-

Polyunsaturated Fat

3.49 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1779.83 mcg

198%

Vitamin C

235.46 mg

262%

Vitamin D

0 mcg

0%

Minerals

Sodium

1340.02 mg

58%

Potassium

1879.26 mg

40%

Calcium

217.5 mg

17%

Magnesium

175.88 mg

42%

Iron

5.72 mg

32%

Zinc

1.83 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spinach Salad with Vegetables contains 394 calories, 33.77g carbs, 28.66g fat, and 8.58g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 394 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 36 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mixed Salad with Lettuce with VegetablesMixed Salad with Lettuce with Vegetables
4 servings376 Cal30.51 g6.8 g28.27 g
Green Salad with Shredded Vegetables
4 servings412 Cal40.96 g6.03 g28.01 g
Roasted Vegetables with Cashews
4 servings1130 Cal92.18 g32.62 g78.93 g

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Green Salad with Shredded Vegetables
Roasted Vegetables with Cashews
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