Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.96 g

11%

Net Carbohydrates

10.49 g

Sugars

3.21 g

Added Sugars

0 g

Dietary Fiber

18.47 g

66%

Protein

15.87 g

32%

Total Fat

30.33 g

39%

Saturated Fat

4.02 g

20%

Monounsaturated Fat

19.89 g

Polyunsaturated Fat

3.8 g

Trans Fat

0 g

Cholesterol

4.8 mg

Vitamins

Vitamin A

1378.9 mcg

153%

Vitamin C

162.93 mg

181%

Vitamin D

0 mcg

Minerals

Sodium

2132.43 mg

93%

Potassium

1052.93 mg

22%

Calcium

1081.54 mg

83%

Magnesium

128.05 mg

30%

Iron

2.67 mg

15%

Zinc

1.24 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 413 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 37 min

Braised Greens With Chili

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.96 g

11%

Net Carbohydrates

10.49 g

Sugars

3.21 g

Added Sugars

0 g

Dietary Fiber

18.47 g

66%

Protein

15.87 g

32%

Total Fat

30.33 g

39%

Saturated Fat

4.02 g

20%

Monounsaturated Fat

19.89 g

Polyunsaturated Fat

3.8 g

Trans Fat

0 g

Cholesterol

4.8 mg

Vitamins

Vitamin A

1378.9 mcg

153%

Vitamin C

162.93 mg

181%

Vitamin D

0 mcg

Minerals

Sodium

2132.43 mg

93%

Potassium

1052.93 mg

22%

Calcium

1081.54 mg

83%

Magnesium

128.05 mg

30%

Iron

2.67 mg

15%

Zinc

1.24 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 413 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 37 min

Braised Greens With Chili

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 413 Calories?

Braised Greens With Chili

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 413 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

How to Get Rid of Bloating After Christmas Holiday Dinners

Clean Eating: What Does This Approach Mean?

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

How to Get Rid of Bloating After Christmas Holiday Dinners

Clean Eating: What Does This Approach Mean?

Braised Greens With Chili

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 413 Calories?

Braised Greens With Chili

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 413 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

How to Get Rid of Bloating After Christmas Holiday Dinners

Clean Eating: What Does This Approach Mean?

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

How to Get Rid of Bloating After Christmas Holiday Dinners

Clean Eating: What Does This Approach Mean?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value