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  1. Food Database
  2. Entrees & Sides
  3. Braised Greens With Chili
Braised greens with chili

Braised Greens With Chili

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.96 g

11%

Net Carbohydrates

10.49 g

4%

Sugars

3.21 g

9%

Added Sugars

0 g

0%

Dietary Fiber

18.47 g

66%

Protein

15.87 g

32%

Total Fat

30.33 g

39%

Saturated Fat

4.02 g

20%

Monounsaturated Fat

19.89 g

-

Polyunsaturated Fat

3.8 g

-

Trans Fat

0 g

0%

Cholesterol

4.8 mg

2%

Vitamins

Vitamin A

1378.9 mcg

153%

Vitamin C

162.93 mg

181%

Vitamin D

0 mcg

0%

Minerals

Sodium

2132.43 mg

93%

Potassium

1052.93 mg

22%

Calcium

1081.54 mg

83%

Magnesium

128.05 mg

30%

Iron

2.67 mg

15%

Zinc

1.24 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Braised Greens With Chili contains 413 calories, 28.96g carbs, 30.33g fat, and 15.87g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 413 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 40 min

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