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  1. Food Database
  2. Beans
  3. Black Turtle Soup Beans, Boiled without Salt
Beans black turtle soup mature seeds cooked boiled without salt

Black Turtle Soup Beans, Boiled without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.05 g

16%

Net Carbohydrates

29.69 g

12%

Sugars

0.59 g

2%

Added Sugars

No data

-

Dietary Fiber

15.36 g

55%

Protein

15.13 g

30%

Total Fat

0.65 g

1%

Saturated Fat

0.16 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.33 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.55 mg

0%

Potassium

801.05 mg

17%

Calcium

101.75 mg

8%

Magnesium

90.65 mg

22%

Iron

5.27 mg

29%

Zinc

1.41 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Black Turtle Soup Beans, Boiled without Salt contains 241 calories, 45.05g carbs, 0.65g fat, and 15.13g protein.
High FiberLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 241 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Black Beans Turtle Soup, Boiled with SaltBlack Beans Turtle Soup, Boiled with Salt
1 cup241 Cal45.05 g15.13 g0.65 g
Raw Black Turtle SoupRaw Black Turtle Soup
1 cup624 Cal116.38 g39.1 g1.66 g
Boiled Black Beans without Salt
1 cup227 Cal40.78 g15.24 g0.93 g

Similar Food

  • Beans black turtle soup mature seeds cooked boiled with salt

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  • Black beans boiled without salt

    Boiled Black Beans without SaltA

    1 cup227 Cal

  • Beans pink mature seeds cooked boiled without salt

    Pink Beans Boiled without SaltA

    1 cup252 Cal

  • Beans yellow mature seeds cooked boiled without salt

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Boiled Black Beans without Salt

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